Nutrition

Nutrition

We all know the Wexford Strawberry tastes great. There is nothing better than a full, juicy, ripe, red strawberry which tastes divine. Apart from simply tasting delicious they have a hugely beneficial effect on your health. In addition to being low in fat and low in calories and high in Vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids. Compared to fruits like apples, oranges or bananas they score highest in most of the nutrients.

Diet
One cup of strawberries contains over 13% of the RDA of dietary fibre, yet only 43 calories. The dietary fibre in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating.

Antioxidants
Strawberries contain a chemical compound called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red colour to the fruit. Though anthocyanin is known to have antioxidant properties within the fruit, it is debated as to whether the antioxidant agents in anthocyanin-rich foods can be absorbed into the body once digested. Fortunately, however, it is known that when anthocyanin-rich foods are consumed, the body’s uric acid levels increase, which serves as an antioxidant agent.

Anti-Inflammatory
The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting the enzyme cyclooxygenase (COX) in the same way that the drugs aspirin and ibuprofen do. Strawberries, however, do not carry unwanted side effects like stomach and intestinal bleeding.

Anti-Cancer
The combination of antioxidant and anti-inflammatory agents found in strawberries is well-known to fight against the onset of many different forms of cancer. Thanks to the vitamin C, folate, and the flavonoids quercetin and kaempferol that they also contain, strawberries are a delicious defence against potentially cancerous cells.

Healthy Eyes
The Archives of Ophthalmology recently published a study in which three or more servings of strawberries (and other fruits) per day can decrease the possibility of contracting age-related macular degeneration by over one-third.

The Vigorous Vitamin C
One cup of strawberries contains an incredible 136% of the RDA of vitamin C, an effective antioxidant that can help lower blood pressure, ensure a healthy immune system, and ward off the development of age-related ocular diseases, such as cataracts and macular degeneration.

Magnificent Manganese
One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent. By increasing the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochondria exposed to oxygen, manganese not only helps to fight the battle against free radicals and oxidative stress, but also lessens cellular inflammation — another cause of numerous cardiovascular diseases.

Bone Health
Manganese is also great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone health

You can eat strawberries fresh, frozen or dried. There are strawberry recipes for desserts, cakes, muffins, cereals, yogurts or salads. You can even drink the strawberries in shakes, juices or alcoholic drinks.  It’s up to you! All the strawberry recipes on this site have been tested and approved by strawberry lovers all over Ireland!

All content published on strawberries.ie is provided for informational and educational purposes only. Sunnystrawberries.ie does not provide medical advice, diagnosis or treatment. The site and its services are not a substitute for professional medical advice and treatment. Always seek the advice of your doctor before making any changes to your diet, health routine or treatment.

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